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Skills & Career · Beginner

Emotional Intelligence: The Real Edge

IQ gets you the interview. EQ gets you the job, the deal, the marriage, and the team. Self-awareness, regulation, empathy, and influence.

20 lessons+1100 XP50-Q Final Test
0/20 done
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Lessons

  1. 1
    The 4 Pillars of EQ (Goleman's Model)
    18 min · 10-question quiz to unlock next
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  2. 🔒
    Stop Reacting: The 6-Second Rule
    18 min · 10-question quiz to unlock next
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  3. 🔒
    Active Listening: The Most Underrated Skill
    18 min · 10-question quiz to unlock next
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  4. 🔒
    Conflict Resolution Without Drama
    18 min · 10-question quiz to unlock next
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  5. 🔒
    Influence Without Authority (Cialdini's 7)
    18 min · 10-question quiz to unlock next
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  6. 🔒
    Reading Goleman's 'Emotional Intelligence'
    18 min · 10-question quiz to unlock next
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  7. 🔒
    Managing Triggered Responses in Real Time
    18 min · 10-question quiz to unlock next
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  8. 🔒
    Difficult Conversations Without the Drama
    18 min · 10-question quiz to unlock next
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  9. 🔒
    Recovering From a Loss of Composure
    18 min · 10-question quiz to unlock next
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  10. 💎
    CHECKPOINT: Mid-Module Mastery Test (25 Questions)Checkpoint
    18 min · 25-question test, 80% to pass · Pro only
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  11. 💎
    Stress Inoculation — Get Comfortable With Discomfort
    18 min · 10-question quiz to unlock next · Pro only
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  12. 💎
    EQ in Negotiation — The Tactical Empathy Edge
    18 min · 10-question quiz to unlock next · Pro only
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  13. 💎
    Spotting Manipulation — DARVO and Gaslighting
    18 min · 10-question quiz to unlock next · Pro only
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  14. 💎
    Boundaries Without Burning Bridges
    18 min · 10-question quiz to unlock next · Pro only
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  15. 💎
    Emotional Contagion — Protecting Your State
    18 min · 10-question quiz to unlock next · Pro only
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  16. 💎
    Apologies That Actually Repair Trust
    18 min · 10-question quiz to unlock next · Pro only
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  17. 💎
    Mood Hygiene — Sleep, Sun, Movement
    18 min · 10-question quiz to unlock next · Pro only
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  18. 💎
    Therapy vs Coaching vs Journaling
    18 min · 10-question quiz to unlock next · Pro only
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  19. 💎
    EQ for Leaders — Setting the Emotional Tone
    18 min · 10-question quiz to unlock next · Pro only
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  20. 💎
    30-Day EQ Tracker
    18 min · 10-question quiz to unlock next · Pro only
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Final exam

Module Mastery Assessment

Covers every lesson in this module. Pass with 80% to earn the mastery badge.

🔒 Pro required